Maximise your time for the gym - results come with specific, tailored exercise programs.


We’ll guide you through a program which is specifically tailored to your needs.


Update your gym program as part of your membership every 6 weeks - and we stay in touch with you so that you don’t lose motivation! Make structured progress and learn skills which will last a lifetime. We aren’t about “quick fixes” (although they happen sometimes too!). We’re about supporting your long-term lifestyle changes.


Our trainers, Chris, Ali and Emma, take 60 minutes with you to ensure your program is right for you - we listen carefully to what you want and why it's important to you, as well as any injuries, aches or pains, and medical considerations to give you the right exercise and lifestyle advice.


We're available on the gym floor to help you out if you forget anything or have any questions!